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January 2, 2017

Honoring Winter and the New Year

Another year is here. Don't feel too much pressure. Do you need a "new" you or do you just need to be better at balancing? At forgiving? At creating? At being less fearful? At LIVING?
June 22, 2016

Serving Yourself First

I have a bad habit of being too much of a people pleaser at times. Though I am confident, sometimes I find that I give up some of me to try and accommodate someone else's happiness...
March 6, 2016

Pursuing Your Passions

Are you pursuing your passion to the fullest? Are you waiting for something good to happen or are you chasing down your success? Your practice will not deepen without...
January 27, 2016

Create Your Serenity

I used to wish people were different and all I had was anxiety. Now it is ME who is different and I have much peace. I no longer worry about others actions with harsh judgment but with more acceptance.
January 18, 2016

Allow Yourself to Be

So often we find ourselves at a "crossroads" that we create. We think about: quitting a job, leaving a relationship, past regrets we keep repeating, wishing to take that trip, starting our own business, going back to school, "I wish I had time to do that..."
January 7, 2016

Working on Self Happiness

I pretended to be happy for far too long until it finally caught up with me. Then I was too tired to try. I will be forever thankful for my exhaustion because it is with that exhaustion that I stopped pretending...