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June 19, 2017

Can We Be Friends?

June 19th, 2017 I’ve always been somewhat of a loner when it comes to emotions and deeply connecting with others – getting into the underbelly of […]
January 2, 2017

Honoring Winter and the New Year

Another year is here. Don't feel too much pressure. Do you need a "new" you or do you just need to be better at balancing? At forgiving? At creating? At being less fearful? At LIVING?
June 22, 2016

Serving Yourself First

I have a bad habit of being too much of a people pleaser at times. Though I am confident, sometimes I find that I give up some of me to try and accommodate someone else's happiness...
March 6, 2016

Pursuing Your Passions

Are you pursuing your passion to the fullest? Are you waiting for something good to happen or are you chasing down your success? Your practice will not deepen without...
February 19, 2016

Being Present In Your Practice

This photo is from this past summer and it inspires me. I am reminded of how far I had come then, and am excited about how far I have come since then - both in my practice and in my career moves.
January 27, 2016

Create Your Serenity

I used to wish people were different and all I had was anxiety. Now it is ME who is different and I have much peace. I no longer worry about others actions with harsh judgment but with more acceptance.