June 19, 2017

Can We Be Friends?

June 19th, 2017 I’ve always been somewhat of a loner when it comes to emotions and deeply connecting with others – getting into the underbelly of […]
January 3, 2017

BTP: Trikonāsana; Triangle Pose

(utthita) trikonāsana - An engaging and strengthening pose honoring the power of triangles and "three" expressed in many different ways; mind + body + spirit; the goddess Sri Lalita and the beauty of her three worlds; heaven + earth + atmosphere - and many others...
January 2, 2017

Honoring Winter and the New Year

Another year is here. Don't feel too much pressure. Do you need a "new" you or do you just need to be better at balancing? At forgiving? At creating? At being less fearful? At LIVING?
June 22, 2016

Serving Yourself First

I have a bad habit of being too much of a people pleaser at times. Though I am confident, sometimes I find that I give up some of me to try and accommodate someone else's happiness...
June 15, 2016

Teaching Yoga in Bushnell Park

These are the moments I live for. This is why I teach. The love and community yoga has brought to my life. After teaching to 80+ people in the park...
March 6, 2016

Pursuing Your Passions

Are you pursuing your passion to the fullest? Are you waiting for something good to happen or are you chasing down your success? Your practice will not deepen without...